Ghewar
EGG
Heart healthy...
Eggs are rich in several nutrients that promote heart health such as betaine and choline. During pregnancy and breast feeding, an adequate supply of choline is particularly important, since choline is essential for normal brain development. If you are eating eggs during pregnancy however, ensure you cook until the whites and yolks are solid. In traditional Chinese medicine, eggs are recommended to strengthen the blood and increase energy by enhancing digestive and kidney function.
Eggs also contain more Vitamin D than they did 10 years ago, which helps to protect bones, presenting osteoporosis and rickets. And they are filling too. Eggs for breakfast could help with weight loss as the high protein content makes us feel fuller for longer. Eggs should be included as part of a varied and balanced diet.
KACHORI
Kachori History
Kachori (pronounced [kətʃɔːɽiː]) is a spicy snack popular in India, Pakistan and other parts of South Asia. It is also common in places with South Asian diaspora, such as Trinidad and Tobago, Guyana, and Suriname. Alternative names for the snack include Kachauri, Kachodi and Katchuri.
Kachoris have been popular in old Delhi, even before samosas gained popularity after the partition. Banarasidas, the author of biographical Ardhakathanaka, has mentioned buying Kachoris in Agra in 1613. For seven months, he bought a ser of Kachoris daily, and owed twenty rupees.
Kachori is supposed to have originated inUttar Pradesh or Rajasthan. In these states it is usually a round flattened ball made of fine flour filled with a stuffing of baked mixture of yellow moong dal or Urad Dal (crushed and washed horse beans), besan (crushed and washed gram flour), black pepper, red chili powder, salt and other spices.
Additionally in Rajasthani cuisine, the Pyaaj Kachori (onion kachori) is very famous. Another popular form of Kachori inJodhpur is the Mawa Kachori invented by Late Rawat mal ji Deora. It is a sweet dish dipped in sugar syrup.
In Gujarat, it is usually a round ball made offlour and dough filled with a stuffing of yellow moong dal, black pepper, red chili powder, and ginger paste.
In Delhi it is often served as chaat. Delhi also has another kind of kachori, called ‘Khasta kachori’ or ‘Raj Kachori’.
Potato chips 🍟
- Americans today consume more potato chips than any other people in the world.
- As a world food, potatoes are second in human consumption only to rice. And as thin, salted, crisp chips, they are America's favorite snack food.
- The potato chip did not leave the United States as a food item until 1921 when they were introduced in England. Since the words chips was already in use for what we in this country callfrench fries, the word crisps was used.
- The potato used for making chips is not the same brand of potato you get at the super market. Special varieties are grown specifically for chips. They are called “chipping” potatoes and have to be specially ordered.


